Recipes
Anxiety
| Bergamot | Petitgrain |
| May Chang | Ylang Ylang |
“We use this blend for”
- Fears/phobia’s
- Panic attacks
- Separation anxiety
- Heart palpitations
- Transitions/Change
- Excessive perspiration
- Over analyzers/thinkers
- Public speaking
- “New” things
Balancing
| Black Pepper | Vetiver |
| Geranium |
“We use this blend for”
- For tired adrenals
- Fatigue
- Helps to avoid burnout
- Chronic Fatigue
- Waking before 2am – 4am
- For anyone who’s Wonder Woman suit has a tear in it.
Basic
| Chamomile | Lavender |
| Eucalyptus | Peppermint |
“We use this blend for”
- Hay fever
- Coughs & colds
- Cuts & burns
- Sore & tired legs
- First Aid Kit in a bottle
- Sunburn
- Cuts and Scratches
- Most often used oils
Beauty
| Frankincense | Rose |
| Geranium |
“We use this blend for”
- Egyptian embalming oils
- Rejuvenates, rehydrates & rebalances the skin
- Preserves the skin
- Gives a glowing appearance
- Add Jasmine for lines and wrinkles
- Sunburn
- Cuts and Scratches
- Add chamomile for redness
Booster
| Juniper | Lemongrass |
| Lime | Petitgrain |
| Rosewood |
“We use this blend for”
- Guards against illness
- Fatigue
- Instant energy booster
- Immune system booster
- Chronic Fatigue Syndrome
- Glandular fever
- Alertness
- Add Ginger for hangovers
- Use daily
Breathe
| Frankincense | Cypress |
| Cajeput | Myrrh |
“We use this blend for”
- Asthma
- Hay fever
- Bronchitis
- Coughs
- Sleep apnea
- Add Lavender for snoring
- Opens the bronchioles
Cheerful Times
| Bergamot | Rose |
| Clary Sage | Sandalwood |
“We use this blend for”
- Natures anti-depressant
- Mood elevator
- Helps “weather the sads”
- Pessimism
- Natures get happy blend
- Good for hormonal lows
- PMS
Citrus
| Grapefruit | Mandarin |
| Lemon | May Chang |
| Lime | Orange |
“We use this blend for”
- Morning starter – shower gel
- Repels negative energy
- Happy oils
- Uplifting
- Citrus oils are up there with the commonly repurchased oils as 99% of people love the smell and the happiness they project
Cleaning/Attack
| Eucalyptus | Fir |
| Lemon | Tea Tree |
| Thyme |
“We use this blend for”
- Anti-fungal
- Anti-bacterial
- Anti-viral
- Cold & flu preventer
- Cleaning
- Sanitizer
- For any sickness
- Use in vaporiser for airborne germs
De-Stress
| Geranium | Rose |
| Grapefruit |
“We use this blend for”
- For the highly strung
- Lowers stress levels
- For balance
- Helps keep an even keel
- Love it in a hand cream
- In a roll-on for real worriers
- Smells sensational
- Optimism
Feel Good
| Clary Sage | Neroli |
| Jasmine | Nutmeg |
“We use this blend for”
- Euphoric
- Hypnotic
- Party mood
- Moody teenager blend
- Mother-in-law blend
- Shyness
- Makes for positivity
- When feeling vulnerable
Feminine
| Clary Sage | Fennel |
| Cypress | Rose |
“We use this blend for”
- Balances hormones
- PMT/PMS
- Fluid, bloating
- Menopausal symptoms
- Keep out of jail blend
- Ideal for teenage girls
- Add Marjoram, Black Pepper, Rosemary or Clove for pain
- Warning: Fennel is not to be used during pregnancy
Focus
| Basil | Lemon |
| Peppermint | Rosemary |
| Spearmint |
“We use this blend for”
- Study
- Memory
- Concentration
- Hangovers
- To keep on task
- In the car to stay alert
- Exams
- Sensory memory
Girls
| Bergamot | Tea Tree |
| Myrrh |
“We use this blend for”
- Urinary Tract Infections
- Thrush
- Tinea/Athletes Foot
- Use in bath salts to soak
- Apply to tummy in carrier oil
Grounding
| Cedarwood | Sandalwood |
| Patchouli | Vetiver |
“We use this blend for”
- Insomnia
- Gives R.E.M. sleep
- Sanity saver
- Keeps focus for a busy mind
- Add Bergamot for “Calm Kids” which is the “go-fast kids” blend for ADD, ADHD and autism
Grumpy
| Lavender | Rosewood |
| Mandarin | Vetiver |
“We use this blend for”
- The Husband Pack!
- Men’s get happy pack with a more masculine smell
- Helps men switch from work to home
Harmony
| Bergamot | Lavender |
| Ylang Ylang |
“We use this blend for”
- Anger and frustration
- Sibling rivalry
- The after school/holiday blend
- Feral pack
- Attitude
- Aggression / Agitation
- Teenagers
- Calming
- Relaxation
Joint Ease
| Basil | Juniper |
| Clary Sage | Marjoram |
“We use this blend for”
- Arthritis/Rheumatism
- Gout
- Any joint related pain
- Add chamomile for inflammation
Kids
| Eucalyptus | Tea tree |
| Patchouli | Ylang Ylang |
| Rosemary |
“We use this blend for”
- Head lice treatment and prevention – methods found in our book
Muscular Ease
| Chamomile | Marjoram |
| Clove Leaf | Rosemary |
| Lavender |
“We use this blend for”
- Muscular aches and pains
- Sprains
- Strains
- Bruising
- Fibromyalgia
- Stabbing pain – Sciatica
- Anti inflammatory
- Bone strengthening
- Helps bones knit after breaks
- Can add Wintergreen for “Deep Heat”smell
Pets
| Chamomile | Eucalyptus |
| Lavender | Tea Tree |
| Thyme |
“We use this blend for”
- Sores
- Flea’s
- Hot spots
- Great to spray bedding
- Add to shampoo
- Make a powder with bi carb base
- Make a spray
Romance
| Jasmine | Ylang Ylang |
| Patchouli |
“We use this blend for”
- Ultimate for relaxation
- Bedroom spray
- Mood enhancer
- Lowers inhibitions
- Puts you into a calm state
- Helps you to concentrate on the event at hand – instead of your mind wandering
- Make a spray
Settle Petal
| Lavender | Mandarin |
| Lime | Orange |
“We use this blend for”
- Tranquility
- Calming
- After school blend
- “Shopping blend”
- Add Jasmine for tantrums
- Must have for all mums
- Kids love it in a roll-on
Skin
| Chamomile | Lavender |
| Geranium | Palmarosa |
“We use this blend for”
- Problem skin
- Eczma
- Dermatitis
- Psoriasis
- Add Tea Tree for acne
- Calms scalp in shampoo
- Add spearmint to cool
Sleep
| Lavender | Valerian |
| Marjoram | Vetiver |
“We use this blend for”
- Shut up and go to sleep blend
- Allows the mind to stop contemplating everything
- Note: Stick with the blend as a poor sleep pattern can take time to break.
Warming
| Black Pepper | Ginger |
| Cinnamon | Nutmeg |
“We use this blend for”
- Circulation problems
- Diabetes
- Chilblains
- Reynard’s Syndrome
- Great to use as a “tweak” for the Muscular Ease pack
Wind
| Basil | Marjoram |
| Fennel | Peppermint |
“We use this blend for”
- Any stomach issues
- Irritable Bowel Syndrome
- “Worry tummy”
- Bloating
- Gas
- Headache/Migraine
- Add Lemongrass for gastro
- Warning: Fennel is not to be used during pregnancy
Winter
| Cajeput | Peppermint |
| Fir | Wintergreen |
| Ginger |
“We use this blend for”
- Soreness
- Irritable Bowel Syndrome
- Aching
- Cold and Flu related pain
- Snot
- Warning: Do not use Wintergreen if you are on blood thinning medication – eg. Warfarin, Heprin. Wintergreen is an anticoagulant.
